Engine 2 diet pdf free download

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Sodium in MG should be to Calories 4. Ingredients should limit: - Sweeteners 6. Condiments are the exception. Try F. Find out what you can eat Ask your server to make adjustments Bring your own food 1. Call ahead to speak to the CheF, with advanced notice they may be happy to work wonders For you! Oil Free Salad dressings can be easily improvised!

Nothing main course on the menu? Combine sidedishes to make a meal! Fven consider eating beForehand, and make the meal more oF a snack For you. Canned Beans 14 oz. No Salt Added, Eden Foods are my favorite 3. Starchy Vegetables brown rice, potato, sweet potato, barley, etc. Try making everything salt-free and no salt added. You are welcome to sprinkle some salt on top at the table before eating.

Italian Pasta Primavera 1. Frozen Broccoli, Cauliower, Carrots 2 lbs total 4. Whole Grain Pasta 1 lb 5. Italian Spice Mix Cook Pasta. While pasta is cooking, put all other ingredients into large pot and heat. When pasta is done, rinse, and then mix together with the tomato vegetable mix. Top with fresh parsley or basil.

Mexican Beans and Rice 1. Stop Light Pepper Strips 1 lb , and Corn 1 lb 4. Frozen ready to eat Brown Rice large bag 5.

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